angst oder liebe

Fear is the opposite of love. For me love is an action, not a psychological state. It is not an emotion that I can whip out on demand. So for me to love someone I was previosly thinking of as an enemy, I need to understand and have empathy for whatever is going on in her behind her actions  that I have found disturbing. I must vanish the enemy images in my head before my heart can open to the truth of human being in front of me. To do this I must get conscious of the needs in my own body underneath the enemy images (like terrorist, evil person, attacker, insensitive, violent, unconscious person) in my head. Kelly Bryson